Counseling intake Session

$200.00

Beginning therapy can feel like a big step. My goal in our first session is to create a space where you feel safe, heard, and genuinely cared for.

During the intake we will discuss your presenting concerns, past and medical history in order to create a compressive treatment plan. 

You do not need to prepare anything special. Simply come as you are. This is your time, and we will move at a pace that feels comfortable and supportive.

My intention is that you leave our first session feeling understood, hopeful, and reassured that you do not have to navigate this journey alone.

Counseling Individual  Sessions

$150.00

During individual sessions, I will use a creative, holistic and solution centered approach, that incorporates somatic, visualization, ACT,  DBT and CBT techniques and skills, to encourage and provide you with the tools needed to to heal from and overcome your presenting concerns. 

I have experience working with a wide range of mental health disorders in teens, adults and seniors with trauma, abuse, anxiety, depression, OCD, relationships and life changes.

Coaching Intake Session

$100.00

During a coaching intake we will discuss your past, presenting concerns and future goals. 

Coaching unlike counseling focuses mainly on identifying debilitating barriers and creating future goals to guide you to unleash your true-self, through gaining confidence and self-love so you can become the person you were always meant to be. 

Coaching does not address mental health disorders. 

Individual Coaching sessions

$150.00

Many of us live in fear of the unknown. We doubt our abilities and shelter ourselves from our full potential. We have been hurt in the past and have created debilitating barriers that keep us from achieving our dreams. 

My goal during individual sessions is to help you identify these blocks, guide you to unleash your light and open your eyes to the unlimited possibilities life has to offer.